JOY
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ABUNDANCE
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OFFERINGS
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Enter a portal of offerings, indulging in globally inspired services and wellness experiences designed to nurture the body, rejuvenate your spirit, and refresh your soul.
Body Renewal
Offering one
Holographic Memory Resolution (HMR) is an emotional reframing technique categorized as a body-centered form of therapy. Rooted in the understanding that traumatic experiences become encoded holographically in the bodymind, this modality helps the client resolve the emotional impact of stress-inducing or trauma-inducing events without needing to relive them. HMR assists the client in reprogramming the affect of the memory through visualization, gently accessing and releasing what the body has held — often more effectively, and more gently, than talk therapy alone.
Holographic Memory Resolution
EMDR is a powerful, research-backed psychotherapy that helps you heal from the emotional weight of disturbing life experiences- often unlocking in weeks what traditional talk therapy can take years to reach. Your brain's natural intelligence is always moving toward wholeness; when a difficult experience disrupts that flow, the emotional imprint can remain unprocessed, quietly shaping your life from beneath the surface. EMDR gently clears that block, allowing your own innate healing process to resume. It is a deeply effective modality for processing trauma and recalibrating the nervous system.
EMDR: Trauma Therapy
Immerse in a unique experience beyond breath, with personalized surround sound headphones guiding you through profound affirmations, gentle touches, and conscious connected breathing. This extraordinary journey, accompanied by carefully curated playlists, enhances each breath, allowing you to delve deep within, fully surrender, and release emotional blockages. Let the music be your guide to a space where your breath becomes a key to unlocking profound shifts. Your invitation to this extraordinary journey promises a holistic approach to healing beyond the ordinary.
Beyond Breathwork
Share Your Vision With Us
Rest, Rejuvenate, Renew.
Biofield Tuning is a gentle energy-based therapy that uses tuning forks to help identify and release stored stress and energetic tension in the body’s biofield. By working with sound and vibration, the nervous system is supported in softening, reorganizing, and returning to balance. The personalized session is complemented by a Sound Bath using instruments such as crystal bowls and chimes, guiding the mind into a deeply relaxed, meditative state and helping integrate the shifts taking place. Together, this experience promotes relaxation, emotional release, and a felt sense of clarity, grounding, and ease.
Biofield Tuning & Sound Bath
Dance yourself into an energetic therapy, connecting your body to the liberating power of movement. Feel rooted in intuition, embrace your body's wisdom, and lighten your spirit. Embark on a guided journey to release stored emotions and triggers, returning to your natural nervous system state. Our personalized playlist, curated for you, adds an extra layer of magic, enhancing each movement and deepening your sense of empowerment. Join us for a session of somatic release and embodied joy – let the dance begin!
Somatic Ecstatic Dance
A sensory ritual drawn from nature and rooted in therapeutic touch, offered by a practitioner raised on her mother's teachings of natural remedy and devoted to the wisdom of permaculture and the land. You may experience fresh herbs and homegrown plants, hot stones, and locally crafted oils and cacao butter woven into your treatment.
Each session melts away tension and stress in the body, restoring balance and awakening the senses. More than a massage, this is a journey into deep relaxation and renewal, inviting presence and communion with Costa Rica's living earth.
Earth Alchemy Massage
This offering is a deeply personalized experience, woven specifically for you. Our Master's-level facilitator meets you in real time, tuning in to what's alive for you in the present moment and integrating powerful modalities — EMDR resourcing, breathwork, IFS/parts work, mindfulness, and somatic practice — to support your healing. Each session is fluid and responsive, shaped around what's most relevant to you right now. Together, you create a safe space to process, release, and integrate past experiences, reconnect with your body's wisdom, cultivate emotional resilience, and bring your body, mind, and spirit into greater alignment.
Bespoke Trauma Integration
Design a life that works with your energy, not against it. In this interactive workshop, you step out of autopilot and begin observing the patterns that quietly influence your energy, wellbeing, relationships, work, and sense of fulfillment.
Together, we explore your current rhythm- uncovering where your energy is being drained, and where it's naturally sparked and renewed. From there, you'll begin developing a new relationship with your energy, learning to treat it as currency: something to be spent with intention, protected with awareness, and invested in what truly matters.
Reset Your Life Rhythm
Step into a realm of rejuvenation and relaxation where our skilled therapist seamlessly blends the art of bodywork and intuitive wisdom; enhancing circulation, easing muscle tension, and allowing your spirit to rest. Tailored to your preferences, this experience incorporates quantum healing with precise pressure points for a complete body release. Feel yourself address physical tightness by going into your emotional barriers and surrendering, allowing for a harmonious balance of mind, body, and spirit.
Intuitive Portal Massage
Immerse in a unique experience beyond breath, with personalized surround sound headphones guiding you through profound affirmations, gentle touches, and conscious connected breathing. This extraordinary journey, accompanied by carefully curated playlists, enhances each breath, allowing you to delve deep within, fully surrender, and release emotional blockages. Let the music be your guide to a space where your breath becomes a key to unlocking profound shifts. Your invitation to this extraordinary journey promises a holistic approach to healing beyond the ordinary.
Beyond Breathwork
Flow through a personalized yoga practice, tailored to your intentions and class preferences. From grounding sessions to dynamic flows, detoxifying yin, Kriya, or restorative sequences, we customize every experience to suit your unique needs. Guided by an experienced and tuned in facilitator, you'll explore posture, movement, and breath with intuitive guidance, fostering harmony in body, mind, and spirit. Celebrate your individuality through yoga, allowing yourself to receive radiance and peace.
Custom Yoga Journey
Indulge in moments of quiet reflection with this guided practice, based on your specific intentions of the moment. Using subtle techniques, such as pranayama and visualizations, we take you on an equanimous journey deep into your center, to calm the mind, reduce stress, and promote overall wellness. Discover the transformative power of mindfulness as you come to an innerstanding of self- rejuvenation and inner peace.
Meditation Experience
Immerse yourself in a deep healing journey, exploring a chosen Point of Imprint through guided meditation, somatic work, and exploration of you. Explore pivotal moments from your past, gently untangling knots of childhood wounds. Gift your inner child self-acceptance, love, and physical healing as shadows fade away, reconnecting with your true innocence. Rediscover forgiveness and liberation, reclaiming your connection to your truest self. This journey invites you to love yourself fully, then and now; basking in the radiant light of freedom from past ties and trauma.
Return to Self: Soul Reclamation & Inner Child Healing
Drawing from ancient indigenous traditions, The Portal offers a sacred space for plant and animal medicine ceremonies. Guided by professional, responsible, and well- studied practitioners, initiate a path of self- exploration and holistic healing. Through the ceremonial use of sacred plant and animal spirits, delve deep into your consciousness, release blockages and gain profound insights. Whether seeking emotional healing, spiritual growth, or simply a deeper connection with yourself and the world around you, our ceremonies provide a safe and supportive environment for soulful healing and personal evolution.
Plant & Animal Medicine
Receive profound intuitive guidance and potent messages through our unique channeled readings. Discover and dissolve long-standing blocks and limiting beliefs, gain clarity on your life, and receive potent information to propel your personal growth forward. Feel your true essence and unlock your highest potential for the benefit of yourself and the highest good of all. Upon request, connect with loved ones and beings from the Other Side, bringing comfort, healing, and closure for all.
Intuitive Wisdom Teaching
Transform your life with personalized coaching, designed for optimal growth and well-being. This customized workshop can be designed for individual work or with your partner, deepening intimacy and vulnerability in self- love and/or in your relationship. You will gain skills to break through barriers and trauma to create a new Reality, aligned with your Higher Self. Learn effective communication and authentic relating techniques; how to hold yourself and Other with acceptance and compassion, rebuilding and rewire yourself individually or in partnership. Come back to your sovereign Self, accessing profound levels of healing, expansion, and spiritual awakening.
Solo & Relationship Coaching
Flow through a personalized yoga journey, tailored to your intentions and class preferences. From somatic grounding sessions to dynamic flows, detoxifying yin, or restorative sequences, we customize every experience to suit your unique needs. Guided by an experienced facilitator, you'll explore posture, movement, and breath using your own intuitive guidance, fostering harmony in body, mind, and spirit. Celebrate your individuality through yoga, allowing yourself to receive radiance and peace.
Custom Yoga Practice
Indulge in moments of quiet reflection with this guided practice, based on your specific intentions of the moment. Using subtle techniques, such as pranayama and visualizations, or a self-love water ritual, we take you on an equanimous journey deep into your center, to calm the mind, reduce stress, and promote overall wellness. You will be also taught a home practice, bringing meditation into your daily life. Discover the transformative power of mindfulness as you come to an inner-standing of self- rejuvenation and inner peace.
Meditation Discovery Session
Watsu Waterflow Therapy is a transformative movement and massage experience taking place in The Wellness Haven's fresh mountain water lagoon. The therapeutic power lies in the art of surrender- learning to release control, quiet the mind, and receive. This experience works to release trapped tension in the body, as well as any emotional blockages or memories, such as those connected to birth. It nurtures a profound connection to the water element and activates the parasympathetic nervous system, encouraging tranquility and a true state of bliss. Whether in a solo or duo session, allow the water, the therapist, and/ or your partner to completely support your journey. Let go, and let the water work its healing magic.
Watsu Waterflow Therapy
Tantra is an intentional practice that invites you to experience life through deep presence, connection, and intimacy. It is not just about physical touch, yet about creating a space of trust, vulnerability, and awareness. Through practices like eye gazing, conscious touch, and holding space for one another, Tantra encourages you to embrace your authentic self and cultivate a profound bond with your partner. It is a journey of exploring love, presence, and energy, where every moment becomes an opportunity to connect on a soul level, allowing for deeper intimacy, healing, and growth.
Tantra: The Art of Presence
Tea Ceremony
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Immerse yourself in the calming ritual of our Tea Ceremony, where each sip offers a moment of mindfulness and connection. This sacred practice invites you to slow down, center yourself, and experience the calming, grounding properties of carefully chosen teas. Guided by intention and presence, the ceremony fosters a deep sense of peace, balance, and clarity.
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Cacao Ceremony
Experience the heart-opening power of our Cacao Ceremony, a sacred ritual that invites you to connect with yourself and others on a deeper level. With the pure essence of ceremonial-grade cacao, we create a space for emotional release, inner healing, and profound connection. This nourishing ceremony allows you to tap into your heart energy, fostering love, joy, and spiritual alignment.
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Sacred Ceremony: Tea or Cacao
